Frequently asked questions

Getting started is simple. Complete the Performance Match questionnaire and select the training option that best fits your goals. We use your age, skill level, position, training focus, and development needs to place you in the most productive training environment possible.

Not at all. We work with athletes ranging from beginners to college-level players. Every athlete starts at a different point, and our goal is to provide clear instruction, structured development, and a personalized path for improvement.

Love VB is built around the LVB Performance™ methodology and the F5 Framework: Foundation Form Force Flow Finish Rather than simply running drills, we identify performance leaks, teach the "why" behind each skill, and provide a structured system designed to help athletes develop confidence, consistency, and long-term success.

We offer multiple training formats, including private lessons, partner training, small-group sessions, clinics, and membership-based training. Our Performance Match System helps ensure athletes are grouped with others of similar development level and training goals whenever possible.

Most athletes see the best results training at least once per week with consistent application between sessions. Athletes pursuing accelerated development often train two or more times per week, depending on their goals, schedule, and competitive level.

That's exactly why we created the Performance Match System. After learning more about your athlete's goals, experience, and development needs, we'll help guide you toward the training option that provides the best fit and greatest opportunity for success. Our goal isn't to place athletes into the most expensive program—it's to place them into the right program.