Skills & Services

Serving

Learn the proper mechanics to serving consistently. Then train to progress your serving to the next level by adding different dynamics and types of serves to your arsenal. 

Passing / Defense 

  • Learn the mechanics and techniques to more consistent passing in serve receive and Freeball situations. Understand what you’re looking for and discern what you’re seeing to position yourself to respond better to oncoming balls. 

 

  • Develop 1st Contact skills (passing & digging) w/emphasis on technical training and repetitive work on reception & defense. Learn how to control hard-driven serves & attacks and reading the opponents' offense.

Setting 

Learn the mechanics and techniques to setting, from footwork to hands. Become more confident with setting tempos and locations.

Hitting / Blocking 

  • Novice players will work on the mechanics for proper swinging efficiency and form.

 

  • Pin attackers & middle hitters will work on separate skill sets necessary for a high level of play at their respective positions, emphasis on proper technical footwork & arm work.

Private:  1 Player

 

Individual Development: 

  • Evaluation / Assessment

  • Technical instruction

  • Quality Reps / tactical application

Power Swing 180

 

Fundamental Development: 

  • Evaluation/Assessment

  • Technical instruction and demo

  • Quality Reps and tactical application

  • IMPROVE MECHANICS AND BUILD SPEED & POWER AT THE SAME TIME.

  • This training will improve volleyball hitting power, arm speed, and vertical jump.

  • Certain enhancers are used for development.

Semi-Private:  2 Players

 

Teammate Development: 

  • Evaluation / Assessment

  • Technical instruction

  • Quality Reps / tactical application

Group:  3+ Players

 

Teammate Development: 

  • Work on same skills/positions or with supporting skills/positions

  • PROP Training: includes a wellness coach to help create a stronger mental game